Reddit running training. As a beginner, just remember that your goal is to build up the habit and the musculature/joints/circulatory systems before you can be good at running. The deciding factor is the type of training you are attempting to use to improve yourself. At this point, I had about nine weeks left before the half marathon, so I decided to commit to a proper training plan. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. Long runs shouldn't always be slow either. “If you can find a friend or training buddy to go with you, it adds an extra layer of motivation and commitment. Jul 12, 2025 · 3. Know where aid stations are, what you need in terms of water/nutrition/bathroom availability, and plan for emergencies. Know your race course and practice for it. Jan 14, 2025 · Explore how runners on Reddit are seeking advice and sharing experiences to navigate their fitness journeys. Find a running partner This is one tip that Reddit users didn’t mention—but according to Tocci, it can be a game-changer. Thanks to r/running and a few great YouTube videos, I learned about the benefits and how-to's of Zone 2 running and the need to build my aerobic base and increase (as in, start running any) easy miles. “Accountability makes a huge difference,” she explains. Seeing all their videos had the thought of one day running a marathon plaguing my mind. Slow/recovery runs should be used to allow you to run the day after a tougher session. Today I ran 5. Discover the top running programs discussed on Reddit. We would like to show you a description here but the site won’t allow us. 5 miles following my 7 mile run, which felt easy and rad, leading me to think I’m ready to start upping my miles again. I downloaded Nike Run Club, set up my 14 week training program, and signed up for the race. I think I should have clarified that running isn't my only/main fitness activity, I bike and do strength training too. AR is NOT limited to a certain competitive level or race times. Does anyone here have experience with upping their running workouts, while maintaining a strength training program? I'm curious if you have any program building tips or suggestions! I found a routine that looks pretty well rounded, for both my running and lifting routines, but I'm open to some critiquing. I think I'll give one of those simple training plans with 4 days short runs, one day long runs a try and see how that works out. I run every other day, doing two four mile runs and then a seven mile run at 8-9min miles. Learn from real user experiences and find the perfect running plan for your fitness journey. Unless you have particular training for an event You should have a rounded training plan running at most paces from recovery through go v02 max. The FIRST (Furman Institute of Running and Scientific Training) plan is an evolution of the Jack Daniels Running Formula's approach and is described in the book "Run Less, Run Faster". What does your strength training look like on running days? Do you strength train after shorter/longer runs, before shorter The general consensus for collegiate and pro athletes is that strength training does not directly improve your distance running performance, but it helps with injury prevention which can indirectly help your performances because you can do more of the actual things that directly impact your running performance when you’re not injured. This takes at least a few months, so just take it easy and make the path as attractive as possible. That was just about the last thing I did to prepare The FIRST (Furman Institute of Running and Scientific Training) plan is an evolution of the Jack Daniels Running Formula's approach and is described in the book "Run Less, Run Faster". Subreddit dedicated to helping new runners get started: Running programs, nutrition, race reports and overall motivation I recently got into a good routine by adding two strength training exercises to my shorter run days (every other day): weighted step up lunges and single leg romanian deadlifts with a medicine ball. I've already dropped about 10s off my 10k mile times after only 2 weeks. Make running as pleasant as humanly possible. If the answer . Discover the top-rated running programs on Reddit and kickstart your fitness journey. My weekly schedule included rest day, cross-training, easy runs, intervals, rest day, parkrun and long run. If you know you're running a hilly course, do more hill workouts. This article explores user-recommended routines and tips to begin running today. Do I need a formal running plan/strategy at this point? Should I keep my 4 Post here for discussion about training for running, race reports, elite results and discussion, and more. Running was becoming a chore instead of being fun/relaxing. If you're doing a trail race, practice running on trails more often. On a random weekday I cracked and mentally committed to running the Rock n' Roll Nashville Marathon. Currently just running for fun, recently began floating the idea of a half marathon around. lfixo yxpk jmlkj regr berw juzxfpv waqll mftjl pbsfm vfoo